Oven Baked Country Pork Ribs

Oven Baked Country Pork Ribs
Oven Baked Country Pork Ribs
  • prep: 2 min
  • cook: 4 hr
  • total: 4 hr 2 min
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  • servings:
  • Ingredients

    • 3 lbs country-style ribs
    • Salt and pepper, to taste
    • Vegetable oil
    • For the Sauce
    • 2 cups ketchup
    • 1/4 cup apple cider vinegar
    • 1/4 cup firmly packed brown sugar
    • 2 tablespoons molasses
    • 2 tablespoons ground mustard
    • 1/2 teaspoon black pepper
    • 1/4 teaspoon crushed red pepper, to taste
    • salt, to taste

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 284 % Daily Value *
    • Total Fat: 5 g 7.22%
    • Saturated Fat: 1 g 3.38%
    • Trans Fat: 0 g %
    • Cholesterol: 1 mg 0.44%
    • Sodium: 2190 mg 91.24%
    • Calcium: 62 mg 6.24%
    • Potassium: 754 mg 21.53%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 8.03%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 64 g %
    • Dietary Fiber: 2 g 7.33%
    • Sugar: 52 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 23.51%
    • Vitamin C 11.54%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs4
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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