- prep: 5 min
- cook: 18 min
- total: 23 min
Summary
Recipe VIDEO above. My tips for a truly juicy, Oven Baked Chicken Breast: a touch of brown sugar in the seasoning which makes the chicken sweat while it bakes so it creates a semi "sauce", and cooking fast on a high temp! Go by the colour of the crust to know when it's cooked through.
Ingredients
- 4 chicken breasts (, 150 - 180g / 5 - 6 oz each (Note 1))
- 2 tsp olive oil
- 1 1/2 tbsp brown sugar
- 1 tsp paprika
- 1 tsp dried oregano or thyme (, or other herb of choice)
- 1/4 tsp garlic powder
- 1/2 tsp each salt and pepper
- Finely chopped parsley
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 414 % Daily Value *
- Total Fat: 22 g 34.55%
- Saturated Fat: 6 g 30.56%
- Trans Fat: 0 g %
- Cholesterol: 139 mg 46.4%
- Sodium: 433 mg 18.03%
- Calcium: 29 mg 2.94%
- Potassium: 497 mg 14.2%
- Magnesium: 0 mg 0%
- Iron: 2 mg 10.26%
- Zinc: 0 mg 0%
- Total Carbohydrate: 5 g %
- Dietary Fiber: 0 g 1.3%
- Sugar: 5 g
- Protein: 45 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 4 g
- Vitamin A 9.36%
- Vitamin C 0.02%
- Vitamin D 8.7%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat6
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total6 oz-eq