Oven-Baked Barbecue Ribs
Oven-Baked Barbecue Ribs
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 5 pounds beef back ribs
    • 1 cup canola or vegetable oil
    • 1/2 cup cider vinegar
    • 3 tablespoons packed brown sugar
    • 1 tablespoon plus 1 teaspoon soy sauce
    • 1 tablespoon Worcestershire sauce
    • 1 teaspoon garlic powder
    • 1/2 teaspoon onion powder
    • 1/2 teaspoon kosher salt
    • 2 tablespoons unsalted butter
    • 1 1/2 cups ketchup
    • 1/3 cup Worcestershire sauce
    • 1/4 cup steak sauce or marinade (I use Allegra)
    • 2 tablespoons cider vinegar
    • 2 tablespoons unsulfured molasses
    • 1/8 teaspoon liquid smoke

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 1413 % Daily Value *
    • Total Fat: 84 g 129.93%
    • Saturated Fat: 15 g 76.41%
    • Trans Fat: 3 g %
    • Cholesterol: 315 mg 105.09%
    • Sodium: 2296 mg 95.65%
    • Calcium: 66 mg 6.63%
    • Potassium: 649 mg 18.55%
    • Magnesium: 0 mg 0%
    • Iron: 11 mg 61.88%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 56 g %
    • Dietary Fiber: 0 g 1.24%
    • Sugar: 45 g
    • Protein: 111 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 5 g
    • Omega 6 Fatty Acid: 11 g
    • Vitamin A 14.98%
    • Vitamin C 12.77%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat12
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs3
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat16
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total15 oz-eq

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