Oven Baked Asian Chicken Wings
Oven Baked Asian Chicken Wings
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  • prep: 15 min
  • cook: 40 min
  • total: 55 min
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  • servings:
  • Summary

    Baked sweet asian wings

    Ingredients

    • 2 t Cornstarch
    • 1 T water
    • 3 Cloves minced Garlic
    • 3 Scallions, chopped (whites and greens separated)
    • ½ c Agave nectar
    • 1 T Sesame Oil
    • 2 lb Frozen chicken wings and/or drumettes
    • 2 T Coconut Oil
    • 1 t Powdered ginger (or 1 T grated fresh Ginger if you have it)
    • ¼ c Low sodium Soy Sauce
    • Juice of 2 Limes
    • 2 T Chili Flakes

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 482 % Daily Value *
    • Total Fat: 24 g 37.5%
    • Saturated Fat: 8 g 37.88%
    • Trans Fat: 0 g %
    • Cholesterol: 168 mg 55.94%
    • Sodium: 911 mg 37.95%
    • Calcium: 63 mg 6.34%
    • Potassium: 593 mg 16.93%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 8.98%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 37 g %
    • Dietary Fiber: 2 g 6.23%
    • Sugar: 30 g
    • Protein: 29 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 4 g
    • Vitamin A 16.65%
    • Vitamin C 84.92%
    • Vitamin D 1.89%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

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