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Oven BBQ Chicken (Grain-Free, Paleo)
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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Method inspired by [Pioneer Woman|www.pioneerwoman.com]
Ingredients
- 1 cup ketchup (I used the homemade recipe from my cookbook, The Grain-Free Family Table)
- 1 teaspoon maple syrup
- 1 tablespoon apple cider vinegar
- 1 tablespoon molasses
- 2 teaspoons Worcestershire (here's a great homemade recipe)
- 1 teaspoon Dijon mustard
- 1 teaspoon Celtic sea salt
- 1 teaspoon powdered garlic
- 3/4 teaspoon liquid smoke
- 2-4 dashes of hot sauce
- 1 whole chicken cut into 8 pieces
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 639 % Daily Value *
- Total Fat: 9 g 13.57%
- Saturated Fat: 1 g 6%
- Trans Fat: 0 g %
- Cholesterol: 11 mg 3.52%
- Sodium: 5024 mg 209.31%
- Calcium: 241 mg 24.09%
- Potassium: 2889 mg 82.53%
- Magnesium: 0 mg 0%
- Iron: 7 mg 36.33%
- Zinc: 0 mg 0%
- Total Carbohydrate: 138 g %
- Dietary Fiber: 11 g 42.4%
- Sugar: 104 g
- Protein: 11 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 3 g
- Vitamin A 94%
- Vitamin C 38.7%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs6
- Exchange - Starch3
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total2 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq