Oven BBQ Chicken (Grain-Free, Paleo)
Oven BBQ Chicken (Grain-Free, Paleo)
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Summary

    Method inspired by [Pioneer Woman|www.pioneerwoman.com]

    Ingredients

    • 1 cup ketchup (I used the homemade recipe from my cookbook, The Grain-Free Family Table)
    • 1 teaspoon maple syrup
    • 1 tablespoon apple cider vinegar
    • 1 tablespoon molasses
    • 2 teaspoons Worcestershire (here's a great homemade recipe)
    • 1 teaspoon Dijon mustard
    • 1 teaspoon Celtic sea salt
    • 1 teaspoon powdered garlic
    • 3/4 teaspoon liquid smoke
    • 2-4 dashes of hot sauce
    • 1 whole chicken cut into 8 pieces

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 639 % Daily Value *
    • Total Fat: 9 g 13.57%
    • Saturated Fat: 1 g 6%
    • Trans Fat: 0 g %
    • Cholesterol: 11 mg 3.52%
    • Sodium: 5024 mg 209.31%
    • Calcium: 241 mg 24.09%
    • Potassium: 2889 mg 82.53%
    • Magnesium: 0 mg 0%
    • Iron: 7 mg 36.33%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 138 g %
    • Dietary Fiber: 11 g 42.4%
    • Sugar: 104 g
    • Protein: 11 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 94%
    • Vitamin C 38.7%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs6
    • Exchange - Starch3
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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