• prep: 5 min
  • cook: 25 min
  • total: 30 min
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  • servings:
  • Summary

    For adults I make1 chicken hind quarter per person.

    Ingredients

    • ¾ cup salt
    • ¾ cup brown sugar
    • 4 cups of cold water
    • 2-3 pounds of chicken hind quarters
    • BBQ Sauce, I used Sweet Baby Ray's
    • Small potatoes and carrots, if desired

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 617 % Daily Value *
    • Total Fat: 18 g 27.17%
    • Saturated Fat: 5 g 24.8%
    • Trans Fat: 0 g %
    • Cholesterol: 191 mg 63.5%
    • Sodium: 21197 mg 883.23%
    • Calcium: 58 mg 5.75%
    • Potassium: 634 mg 18.1%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 14.93%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 45 g %
    • Dietary Fiber: 1 g 2.97%
    • Sugar: 42 g
    • Protein: 68 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 61.87%
    • Vitamin C 4.9%
    • Vitamin D 2.84%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs3
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat10
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total8 oz-eq

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