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Outside-the-Box Mac ‘n Cheese
- prep: 0 hr
- cook: 25 min
- total: 25 min
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SaveIngredients
- 7 cups chopped cauliflower (about 1 extra-large head)
- 3 oz. (about 1 cup) uncooked high-fiber elbow macaroni
- 1/3 cup light/reduced-fat cream cheese
- 1/3 cup cheddar cheese powder (like the kind by Anthony’s)
- 1/4 cup light sour cream
- 2 tbsp. fat-free milk
- 1 1/2 tbsp. light whipped butter or light buttery spread
- 1/8 tsp. each salt and black pepper, or more to taste
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 216 % Daily Value *
- Total Fat: 7 g 11.33%
- Saturated Fat: 4 g 19.83%
- Trans Fat: 0 g %
- Cholesterol: 20 mg 6.62%
- Sodium: 196 mg 8.18%
- Calcium: 165 mg 16.49%
- Potassium: 369 mg 10.53%
- Magnesium: 0 mg 0%
- Iron: 1 mg 7.25%
- Zinc: 0 mg 0%
- Total Carbohydrate: 31 g %
- Dietary Fiber: 5 g 18.9%
- Sugar: 6 g
- Protein: 9 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 32.32%
- Vitamin C 63.29%
- Vitamin D 2.06%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables1
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
