Outside-the-Box Mac ‘n Cheese
Outside-the-Box Mac ‘n Cheese
  • prep: 0 hr
  • cook: 25 min
  • total: 25 min
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  • servings:
  • Ingredients

    • 7 cups chopped cauliflower (about 1 extra-large head)
    • 3 oz. (about 1 cup) uncooked high-fiber elbow macaroni
    • 1/3 cup light/reduced-fat cream cheese
    • 1/3 cup cheddar cheese powder (like the kind by Anthony’s)
    • 1/4 cup light sour cream
    • 2 tbsp. fat-free milk
    • 1 1/2 tbsp. light whipped butter or light buttery spread
    • 1/8 tsp. each salt and black pepper, or more to taste

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 216 % Daily Value *
    • Total Fat: 7 g 11.33%
    • Saturated Fat: 4 g 19.83%
    • Trans Fat: 0 g %
    • Cholesterol: 20 mg 6.62%
    • Sodium: 196 mg 8.18%
    • Calcium: 165 mg 16.49%
    • Potassium: 369 mg 10.53%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 7.25%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 31 g %
    • Dietary Fiber: 5 g 18.9%
    • Sugar: 6 g
    • Protein: 9 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 32.32%
    • Vitamin C 63.29%
    • Vitamin D 2.06%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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