Outside-the-Box Mac and Cheese
Outside-the-Box Mac and Cheese
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Summary

    Feel free to experiment with different types of pasta and cheeses, or just use whatever you have on hand for a fun medley.

    Ingredients

    • 7 tablespoons unsalted butter, melted, plus more for pan
    • 1 pound elbow macaroni (or any other pasta)
    • 1/4 cup all-purpose flour
    • 1 quart milk
    • 12 ounces cheese, shredded (for example, white and yellow cheddar, Gouda, Parmesan, goat cheese)
    • Pinch cayenne pepper
    • 1/4 teaspoon ground black pepper
    • 1 1/2 cups panko breadcrumbs
    • Hot sauce, for garnish

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 802 % Daily Value *
    • Total Fat: 37 g 56.45%
    • Saturated Fat: 21 g 105.05%
    • Trans Fat: 1 g %
    • Cholesterol: 68 mg 22.69%
    • Sodium: 1043 mg 43.45%
    • Calcium: 812 mg 81.21%
    • Potassium: 367 mg 10.48%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 13.74%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 82 g %
    • Dietary Fiber: 3 g 12.86%
    • Sugar: 11 g
    • Protein: 36 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 25.71%
    • Vitamin C 0%
    • Vitamin D 20.74%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat6
    • Exchange - Fruit0
    • Exchange - NonFat Milk1
    • Exchange - Other Carbs0
    • Exchange - Starch5
    • Exchange - Vegetables0
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total4 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy3 c
    • MyPlate - Protein Total0 oz-eq

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