Outer Banks Clam Chowder

  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
Print Save
  • servings:
  • Summary

    The crabs should be dredged in flour, seasoned only with salt and pepper, and cooked in vegetable oil. You want to taste the sweetness of the crab, and not a lot of other stuff.

    Ingredients

    • 4 cups cold water
    • 3 dozen cherrystone clams, scrubbed
    • 1/3 pound good-quality bacon, cut into 1-inch pieces
    • 2 medium yellow onions, cut in 1/4-inch dice
    • 2 cloves garlic, minced
    • 3 medium russet potatoes
    • 1/4 cup white wine
    • Coarse salt and freshly ground pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 7 % Daily Value *
    • Total Fat: 0 g 0%
    • Saturated Fat: 0 g 0.01%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 4 mg 0.17%
    • Calcium: 6 mg 0.56%
    • Potassium: 9 mg 0.27%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0.18%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 0 g %
    • Dietary Fiber: 0 g 0.06%
    • Sugar: 0 g
    • Protein: 0 g
    • Alcohol: 1 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0%
    • Vitamin C 0.39%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

    OTHER RECIPES YOU MAY LIKE