- prep: 0 hr
- cook: 0 hr
- total: 0 hr
Summary
The crabs should be dredged in flour, seasoned only with salt and pepper, and cooked in vegetable oil. You want to taste the sweetness of the crab, and not a lot of other stuff.
Ingredients
- 4 cups cold water
- 3 dozen cherrystone clams, scrubbed
- 1/3 pound good-quality bacon, cut into 1-inch pieces
- 2 medium yellow onions, cut in 1/4-inch dice
- 2 cloves garlic, minced
- 3 medium russet potatoes
- 1/4 cup white wine
- Coarse salt and freshly ground pepper
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 7 % Daily Value *
- Total Fat: 0 g 0%
- Saturated Fat: 0 g 0.01%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 4 mg 0.17%
- Calcium: 6 mg 0.56%
- Potassium: 9 mg 0.27%
- Magnesium: 0 mg 0%
- Iron: 0 mg 0.18%
- Zinc: 0 mg 0%
- Total Carbohydrate: 0 g %
- Dietary Fiber: 0 g 0.06%
- Sugar: 0 g
- Protein: 0 g
- Alcohol: 1 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 0%
- Vitamin C 0.39%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq