Out-Of-This-World Orange And Red Pepper Chicken
Out-Of-This-World Orange And Red Pepper Chicken
  • prep: 5 min
  • cook: 25 hr 20 min
  • total: 25 hr 25 min
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  • servings:
  • Summary

    Make this quick orange chicken recipe that will put up a good fight against take-out treasures. Orange juice, zest, and a kick of red pepper flakes give this simple meal amazing flavor.

    Ingredients

    • 2 lb. chicken breasts, cut into bite-sized pieces
    • Salt and pepper to taste
    • 1 C. water
    • 1/3 C. orange juice
    • 1/4 C. rice vinegar
    • 1/4 C. soy sauce
    • 1 T. orange zest
    • 2 cloves garlic, minced
    • 1/2 tsp. red pepper flakes
    • 3 T. corn starch mixed with 1/4 C. water

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 294 % Daily Value *
    • Total Fat: 2 g 3.18%
    • Saturated Fat: 1 g 2.58%
    • Trans Fat: 0 g %
    • Cholesterol: 5 mg 1.67%
    • Sodium: 839 mg 34.95%
    • Calcium: 5 mg 0.47%
    • Potassium: 11 mg 0.31%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.94%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 63 g %
    • Dietary Fiber: 1 g 2.86%
    • Sugar: 2 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 1.3%
    • Vitamin C 0.57%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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