Our Version of Cafe Rio’s Chicken Tortilla Soup

Our Version of Cafe Rio’s Chicken Tortilla Soup
Our Version of Cafe Rio’s Chicken Tortilla Soup
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 1 onion, diced
    • 1 Tbsp. vegetable oil
    • 1/2 tsp cumin
    • a dash (or two) cayenne
    • 1/2 tsp. chili powder
    • 5 c. chicken broth
    • 3 Tbsp. fresh cilantro, finely chopped
    • juice of 1/2 lime
    • pepper, to taste
    • 1 can pinto beans, drained and rinsed
    • 2-3 boneless, skinless chicken breasts
    • 2 Tbsp. taco seasoning
    • 1 Tbsp. paprika
    • vegetable oil (to taste)
    • pico de gallo (click HERE)
    • 2-3 avocados, diced
    • 2 c. pepper jack cheese
    • tortilla strips (Click HERE)
    • cilantro (for garnish)
    • lime wedges (for garnish)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 2924 % Daily Value *
    • Total Fat: 83 g 127.95%
    • Saturated Fat: 22 g 109.25%
    • Trans Fat: 0 g %
    • Cholesterol: 305 mg 101.67%
    • Sodium: 34700 mg 1445.83%
    • Calcium: 545 mg 54.47%
    • Potassium: 963 mg 27.51%
    • Magnesium: 0 mg 0%
    • Iron: 10 mg 56%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 514 g %
    • Dietary Fiber: 27 g 107.36%
    • Sugar: 282 g
    • Protein: 100 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 269.33%
    • Vitamin C 290.48%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat14
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch7
    • Exchange - Vegetables79
    • Exchange - Lean Meat11
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total3 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy2 c
    • MyPlate - Protein Total10 oz-eq

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