Our Low Fat Hot and Sour Soup
Our Low Fat Hot and Sour Soup
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  • prep: 30 min
  • cook: 1 hr 30 min
  • total: 2 hr
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  • servings:
  • Ingredients

    • 8 oz fresh Mushrooms sliced
    • 2 tablespoons Canola oil
    • ½ teaspoon powdered Ginger AND
    • 1 Tablespoon ginger paste OR use 1 inch knob of fresh ginger, minced in place of the paste and dry ginger
    • ½ Teaspoon dry red pepper flakes
    • 1 can of sliced water chestnuts
    • ½ cup canned Bamboo Shoots, sliced
    • 4 or 5 links Aidells© Chicken with Apple less smoked Sausage, cut into coins
    • ¼ cup regular or Lite Soy Sauce [less if want, start with 1 tablespoon and add more until you are happy with it]
    • ½ cup Rice Vinegar or any Vinegar [except red]
    • 1 teaspoon salt [can be omitted or smaller amount]
    • 1 teaspoon ground white pepper
    • 2 quarts Chicken Stock
    • 1 cup chopped carrots - she made them pretty small about ¼ inch by ? inch blocks
    • 6 stalks and leaves Bok Choy Cabbage chopped and divided
    • 3 tablespoons cornstarch mixed with ¼ cup water
    • 6 Chopped Green Onions divided - cook the white, greens for the garnish
    • 1 Tablespoon Sriracha© sauce
    • Chopped fresh Cilantro for garnish to taste

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1019 % Daily Value *
    • Total Fat: 62 g 94.94%
    • Saturated Fat: 13 g 66.95%
    • Trans Fat: 0 g %
    • Cholesterol: 66 mg 21.92%
    • Sodium: 8913 mg 371.37%
    • Calcium: 97 mg 9.69%
    • Potassium: 2066 mg 59.04%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 21.56%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 78 g %
    • Dietary Fiber: 12 g 47.84%
    • Sugar: 22 g
    • Protein: 28 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 3 g
    • Omega 6 Fatty Acid: 10 g
    • Vitamin A 450.45%
    • Vitamin C 42.22%
    • Vitamin D 12.47%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat11
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables7
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total3 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total5 oz-eq

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