Our Favorite House Salad

  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 10 ounces fresh spring greens, baby lettuce or your greens of choice
    • 1/4 teaspoon salt
    • 1/4 teaspoon pepper
    • 1 pint grape tomatoes, halved
    • 1/2 red bell pepper, chopped
    • 1/2 orange bell pepper, chopped
    • 1/2 red onion, diced
    • 1/3 cup mild banana peppers
    • 1/3 cup freshly grated parmesan cheese
    • 1/4 cup sunflower seeds
    • (if you're feeling it: torn pepperoni pieces)
    • 2 cups torn sourdough bread pieces/cubes
    • 2 tablespoons olive oil
    • 1 teaspoon garlic powder
    • 1/4 cup apple cider vinegar
    • 1 tablespoon honey
    • 2 garlic cloves, finely minced or pressed
    • 1 pinch crushed red pepper flakes
    • 1/2 cup extra virgin olive oil

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 758 % Daily Value *
    • Total Fat: 49 g 75.58%
    • Saturated Fat: 7 g 32.83%
    • Trans Fat: 0 g %
    • Cholesterol: 6 mg 1.89%
    • Sodium: 1029 mg 42.86%
    • Calcium: 121 mg 12.05%
    • Potassium: 403 mg 11.52%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 21.6%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 60 g %
    • Dietary Fiber: 6 g 23.46%
    • Sugar: 11 g
    • Protein: 19 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 138.69%
    • Vitamin C 62.85%
    • Vitamin D 0.35%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat9
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables2
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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