• prep: 1 hr
  • cook: 2 hr 30 min
  • total: 3 hr 30 min
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  • servings:
  • Ingredients

    • 4 cuts of veal shanks
    • 1 teaspoon kosher salt
    • ¾ teaspoon ground black pepper
    • 2 tablespoons dijon mustard
    • 1 cup all-purpose flour
    • 2 tablespoons duck fat (or butter)
    • 2 shallots, finely minced
    • 1 carrots, finely minced
    • 12 cloves garlic, finely minced
    • 1 tablespoon red curry paste (you can use tomato paste in its place, but the curry paste definitely elevates the dish)
    • ? teaspoon caraway seeds
    • 1 cup good red wine (do not use Two Buck Chuck for this, people)
    • 2½ cups beef stock
    • 3 sprigs fresh thyme (or any other fresh herbs you have - rosemary would work well, too)
    • crusty bread, for serving

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 392 % Daily Value *
    • Total Fat: 11 g 16.58%
    • Saturated Fat: 3 g 16.99%
    • Trans Fat: 0 g %
    • Cholesterol: 91 mg 30.48%
    • Sodium: 1164 mg 48.48%
    • Calcium: 62 mg 6.18%
    • Potassium: 702 mg 20.05%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 17.53%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 32 g %
    • Dietary Fiber: 3 g 10.66%
    • Sugar: 3 g
    • Protein: 27 g
    • Alcohol: 6 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 120.76%
    • Vitamin C 11.31%
    • Vitamin D 3.06%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables1
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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