- prep: 0 hr
- cook: 0 hr
- total: 0 hr
Summary
Tender braised veal shanks surround a rich repository of bone marrow in this traditional Italian osso buco dish. Serve with Risotto Milanese.
Ingredients
- 3 tablespoons vegetable oil
- 1/2 cup all-purpose flour
- 6 veal shanks (4 1/2 to 5 pounds), tied
- Coarse salt and freshly ground pepper
- 1 large red onion, cut into 1-inch pieces
- 2 carrots, cut into 1-inch pieces
- 1 rib celery, cut into 1-inch pieces
- 1 leek, white part only, cut into 1-inch pieces
- 1 dried bay leaf
- 2 tablespoons fresh thyme, leaves
- 1 tablespoon fresh oregano leaves
- 1 (14-ounce) can whole plum tomatoes, crushed
- 2 cups red wine, such as pinot noir
- 2 cups homemade or store-bought low-sodium beef stock
- 1/4 cup chopped flat-leaf parsley
- Zest of 1 lemon
Instructions
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Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 629 % Daily Value *
- Total Fat: 21 g 32.48%
- Saturated Fat: 5 g 27.19%
- Trans Fat: 0 g %
- Cholesterol: 284 mg 94.5%
- Sodium: 397 mg 16.54%
- Calcium: 154 mg 15.37%
- Potassium: 1352 mg 38.63%
- Magnesium: 0 mg 0%
- Iron: 5 mg 27.61%
- Zinc: 0 mg 0%
- Total Carbohydrate: 16 g %
- Dietary Fiber: 1 g 4.27%
- Sugar: 3 g
- Protein: 76 g
- Alcohol: 8 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 8.97%
- Vitamin C 12.5%
- Vitamin D 2.5%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables0
- Exchange - Lean Meat10
- Exchange - Alcohol1
MyPlate Info
- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total10 oz-eq