• prep: 15 min
  • cook: 2 hr 30 min
  • total: 2 hr 45 min
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  • servings:
  • Summary

    Techniques for making the best melt-in-your-mouth Osso Buco with a lemon garlic gremolata.

    Ingredients

    • 1080 gramsveal shank (4 x 1-inch thick pieces)
    • 1/4 cupall-purpose flour
    • 2 tablespoonscultured unsalted butter
    • 240 gramsonion (~1 medium onion, chopped)
    • 170 gramscarrot (~1 large carrot, chopped)
    • 120 gramscelery (~ 1 large stalk, chopped)
    • 2 cupsdry white wine
    • 2 cupslow-sodium chicken stock
    • 2 tablespoonstomato paste
    • 4 sprigsfresh thyme
    • 1 bay leaf
    • 4 cloves
    • 5 gramsflat-leaf parsley (minced)
    • 3 gramsgarlic (~1 small clove, minced)
    • 1 lemon

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 117 % Daily Value *
    • Total Fat: 3 g 4.61%
    • Saturated Fat: 0 g 2.03%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 121 mg 5.05%
    • Calcium: 30 mg 2.97%
    • Potassium: 89 mg 2.54%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 7.15%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 17 g %
    • Dietary Fiber: 1 g 4.99%
    • Sugar: 2 g
    • Protein: 3 g
    • Alcohol: 2 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 5.74%
    • Vitamin C 12.67%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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