Orzo with Plum Tomatoes and Oregano
Orzo with Plum Tomatoes and Oregano
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    Be sure to cook your orzo al dente; if overcooked, the tiny rice-shaped pasta becomes mushy.

    Ingredients

    • 1 cup orzo
    • 2 garlic cloves, slivered
    • 1 tablespoon extra-virgin olive oil
    • 2 plum tomatoes, seeded and coarsely chopped
    • 1 tablespoon fresh oregano
    • 1 tablespoon lemon juice
    • Kosher salt and freshly ground black pepper

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 48 % Daily Value *
    • Total Fat: 4 g 5.63%
    • Saturated Fat: 1 g 2.51%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 34 mg 1.43%
    • Calcium: 12 mg 1.2%
    • Potassium: 183 mg 5.22%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 2.21%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 3 g %
    • Dietary Fiber: 1 g 3.05%
    • Sugar: 0 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 24.16%
    • Vitamin C 23.73%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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