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Orzo with Peas and Mint
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- cook: 0 hr
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Orzo is a Greek pasta shaped like grains of rice.
Ingredients
- 1 cup orzo (Greek pasta)
- 2 tablespoons unsalted butter
- 1 shallot, minced (about 2 tablespoons)
- Zest of 1 lemon
- 1 pound fresh peas, shelled, or 2 cups frozen peas
- Coarse salt and freshly ground pepper
- 2 tablespoons freshly chopped mint
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 153 % Daily Value *
- Total Fat: 7 g 10.78%
- Saturated Fat: 4 g 21.03%
- Trans Fat: 0 g %
- Cholesterol: 15 mg 5.09%
- Sodium: 43 mg 1.81%
- Calcium: 171 mg 17.11%
- Potassium: 46 mg 1.31%
- Magnesium: 0 mg 0%
- Iron: 3 mg 15.85%
- Zinc: 0 mg 0%
- Total Carbohydrate: 17 g %
- Dietary Fiber: 4 g 14.31%
- Sugar: 8 g
- Protein: 5 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 28.55%
- Vitamin C 39%
- Vitamin D 3.75%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables2
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
