• prep: 5 min
  • cook: 15 min
  • total: 20 min
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  • servings:
  • Ingredients

    • 2 tablespoons butter
    • 2 tablespoons olive oil
    • ½ yellow onion chopped
    • 3 cloves of garlic pressed or minced
    • 16 ounce package of orzo
    • 1 32 ounce container of low sodium chicken stock/ or regular chicken stock
    • salt/pepper
    • 1½ to 2 cups thawed frozen peas
    • ¾-1 cup grated parmesan or parmesan romano blend cheese

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 490 % Daily Value *
    • Total Fat: 16 g 24.57%
    • Saturated Fat: 7 g 34.49%
    • Trans Fat: 0 g %
    • Cholesterol: 30 mg 10.08%
    • Sodium: 506 mg 21.07%
    • Calcium: 217 mg 21.69%
    • Potassium: 172 mg 4.9%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 17.21%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 67 g %
    • Dietary Fiber: 5 g 18.37%
    • Sugar: 6 g
    • Protein: 19 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 10.96%
    • Vitamin C 6.63%
    • Vitamin D 1.23%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch4
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total3 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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