Orzo with Italian Sausage and Peppers

Orzo with Italian Sausage and Peppers
Orzo with Italian Sausage and Peppers
  • prep: 10 min
  • cook: 12 min
  • total: 22 min
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  • servings:
  • Summary

    This easy Orzo with Italian Sausage and Peppers is a filling and quick meal – done in under 30 minutes! This is perfect for kids *and* adults!

    Ingredients

    • 1 1/2 cups chicken broth
    • 1 1/2 cups water
    • 8 oz orzo pasta
    • 2 tablespoon olive oil
    • 14 oz pork sausage, casings removed
    • 2 cloves garlic, minced
    • 12 oz jar roasted red peppers, diced (about 2 peppers)
    • 2 plum tomatoes, chopped
    • 2 tablespoons chopped fresh parsley
    • salt and pepper
    • 1/2 cup freshly grated Parmesan cheese

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 740 % Daily Value *
    • Total Fat: 39 g 60.43%
    • Saturated Fat: 13 g 63.23%
    • Trans Fat: 0 g %
    • Cholesterol: 96 mg 32.08%
    • Sodium: 1525 mg 63.53%
    • Calcium: 159 mg 15.86%
    • Potassium: 503 mg 14.37%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 23.92%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 55 g %
    • Dietary Fiber: 4 g 17.67%
    • Sugar: 8 g
    • Protein: 41 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 82.94%
    • Vitamin C 103.55%
    • Vitamin D 1.18%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat6
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables2
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total5 oz-eq

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