Orzo with Chicken, Corn, and Green Beans
Orzo with Chicken, Corn, and Green Beans
  • prep: 20 min
  • cook: 0 hr
  • total: 20 min
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  • servings:
  • Summary

    This pasta dish can be made up to two days ahead; let cool, then cover and refrigerate until ready to serve, chilled or at room temperature.

    Ingredients

    • 1/2 pound orzo
    • 8 ounces green beans, trimmed and cut into 1-inch pieces
    • 1 tablespoon olive oil
    • 4 garlic cloves, minced
    • 1 package (10 ounces) frozen corn kernels, thawed
    • 1 whole roasted chicken, (3 pounds), skin discarded, shredded (about 3 1/2 cups)
    • Coarse salt and ground pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 303 % Daily Value *
    • Total Fat: 5 g 7.27%
    • Saturated Fat: 1 g 3.88%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 5 mg 0.23%
    • Calcium: 18 mg 1.85%
    • Potassium: 245 mg 6.99%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 12.07%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 58 g %
    • Dietary Fiber: 3 g 13.29%
    • Sugar: 4 g
    • Protein: 10 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 2.82%
    • Vitamin C 9.12%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch4
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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