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Orzo Salad with Roasted Carrots and Dill
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    Lemon juice gives orzo and roasted carrots a bright, fresh taste.

    Ingredients

    • 3 pounds carrots (about 4 bunches)
    • 4 garlic cloves, unpeeled
    • 1/4 cup extra-virgin olive oil
    • Coarse salt
    • 1 pound orzo (Greek pasta)
    • Grated zest and juice of 2 lemons
    • 4 scallions, white and light-green parts, roughly chopped
    • 1/2 cup loosely packed fresh dill, roughly chopped
    • Freshly ground pepper

    Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 10
    • Amount Per Serving
    • Calories: 295 % Daily Value *
    • Total Fat: 7 g 10.24%
    • Saturated Fat: 1 g 5.11%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 104 mg 4.33%
    • Calcium: 110 mg 10.98%
    • Potassium: 647 mg 18.48%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 14.41%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 53 g %
    • Dietary Fiber: 8 g 33.22%
    • Sugar: 10 g
    • Protein: 9 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 462.87%
    • Vitamin C 67.79%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables3
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq