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  • Summary

    Orzo pasta, tender chicken and fresh spinach come together in this easy one pot meal!

    Ingredients

    • 1 pound boneless skinless chicken breasts, cubed
    • 1 teaspoon garlic salt
    • 1 small onion, chopped
    • 1 tablespoon olive oil
    • 2 cloves garlic, minced
    • 1 (14 oz.) can diced tomatoes, undrained
    • 1 cup chicken broth
    • 3/4 cup uncooked orzo
    • 1 teaspoon Italian seasoning
    • 1//8 teaspoon red pepper flakes
    • 5-6 ounces fresh spinach, chopped
    • 1/4 cup grated Parmesan cheese

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 322 % Daily Value *
    • Total Fat: 7 g 11.34%
    • Saturated Fat: 2 g 11.31%
    • Trans Fat: 0 g %
    • Cholesterol: 81 mg 27.16%
    • Sodium: 717 mg 29.88%
    • Calcium: 95 mg 9.45%
    • Potassium: 226 mg 6.45%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 23.46%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 28 g %
    • Dietary Fiber: 5 g 21.82%
    • Sugar: 2 g
    • Protein: 34 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 73.22%
    • Vitamin C 19.08%
    • Vitamin D 0.26%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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