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  • Summary

    This delicious sea bass recipe is courtesy of Chris Bridges. Download and print theOrigami Box Template for one-of-a-kind presentation.

    Ingredients

    • 24 dried longan
    • 24 goji berries
    • 4 pieces sea bass (6 ounces each)
    • 1/2 red bell pepper, seeded, ribs and stems removed, and julienned
    • 1/2 green bell pepper, seeded, ribs and stems removed, and julienned
    • 8 shittake mushrooms, cleaned, stems removed, and julienned
    • 1-inch piece ginger, peeled and julienned
    • Freshly ground white pepper
    • Origami Sauce
    • 2 teaspoons sesame oil

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 154 % Daily Value *
    • Total Fat: 6 g 9.23%
    • Saturated Fat: 1 g 3.96%
    • Trans Fat: 0 g %
    • Cholesterol: 4 mg 1.32%
    • Sodium: 872 mg 36.34%
    • Calcium: 57 mg 5.74%
    • Potassium: 1083 mg 30.95%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 12.14%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 20 g %
    • Dietary Fiber: 5 g 20.92%
    • Sugar: 13 g
    • Protein: 7 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 24.79%
    • Vitamin C 15.8%
    • Vitamin D 2.45%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total3 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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