Organic Yellow Split Pea Soup with Bacon and Thyme
Organic Yellow Split Pea Soup with Bacon and Thyme
  • prep: 25 min
  • cook: 2 hr 15 min
  • total: 2 hr 40 min
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  • servings:
  • Ingredients

    • 4 ounces (113 g) organic bacon, diced
    • 1 onion, diced
    • 2 carrots, diced
    • 1 bigger leek, diced
    • kosher salt
    • black pepper
    • ½ teaspoon turmeric
    • 8 cups (2 l) organic chicken stock
    • 2 cups dried organic split peas, washed and looked over
    • 2 medium potatoes, peeled and diced
    • 3 sprigs fresh thyme, tied together

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 607 % Daily Value *
    • Total Fat: 9 g 14.57%
    • Saturated Fat: 4 g 18.28%
    • Trans Fat: 0 g %
    • Cholesterol: 11 mg 3.63%
    • Sodium: 2005 mg 83.52%
    • Calcium: 96 mg 9.57%
    • Potassium: 1597 mg 45.63%
    • Magnesium: 0 mg 0%
    • Iron: 6 mg 34.54%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 88 g %
    • Dietary Fiber: 32 g 128.46%
    • Sugar: 12 g
    • Protein: 40 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 444.63%
    • Vitamin C 48.89%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch5
    • Exchange - Vegetables2
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total7 oz-eq

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