Oreo Coffee Banana Smoothie
Oreo Coffee Banana Smoothie
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  • prep: 0 hr
  • cook: 5 min
  • total: 5 min
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  • servings:
  • Summary

    A perfect summer afternoon pick-me-up: Bananas, Oreo cookies and espresso whipped up into a light and creamy, energizing smoothie.

    Ingredients

    • 2 ripe bananas, cut into chunks and freeze
    • 2 shots (1/4 cup) espresso or strong coffee, cold
    • ¼ cup Greek yogurt
    • ½ cup frozen whipped topping (I use fat-reduced)
    • 4 Oreo cookies

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 1204 % Daily Value *
    • Total Fat: 48 g 74.58%
    • Saturated Fat: 30 g 150.8%
    • Trans Fat: 0 g %
    • Cholesterol: 3 mg 0.83%
    • Sodium: 129 mg 5.38%
    • Calcium: 398 mg 39.75%
    • Potassium: 537 mg 15.34%
    • Magnesium: 0 mg 0%
    • Iron: 11 mg 61.78%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 170 g %
    • Dietary Fiber: 16 g 63.52%
    • Sugar: 97 g
    • Protein: 25 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 11.92%
    • Vitamin C 31.73%
    • Vitamin D 10%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat10
    • Exchange - Fruit2
    • Exchange - NonFat Milk1
    • Exchange - Other Carbs8
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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