Oregano and Lemon Roasted Chicken Thighs
Oregano and Lemon Roasted Chicken Thighs
  • prep: 5 min
  • cook: 50 min
  • total: 55 min
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  • servings:
  • Ingredients

    • 2 Tablespoons coconut oil
    • 1 Tablespoon olive oil
    • 2 Tablespoons fresh oregano, chopped
    • 2 teaspoons fresh garlic, minced
    • ½ teaspoon sea salt
    • ½ teaspoon sweet paprika
    • ¼ teaspoon black pepper
    • 4 bone-in, skin-on chicken thighs
    • 1 cup combination of roughly chopped pimento stuffed green olives, kalamata olives, pimentos and roasted garlic (or whatever looks good at your local olive bar!)
    • 1 lemon, cut into 8 wedges

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 290 % Daily Value *
    • Total Fat: 14 g 20.82%
    • Saturated Fat: 4 g 17.64%
    • Trans Fat: 0 g %
    • Cholesterol: 103 mg 34.3%
    • Sodium: 602 mg 25.08%
    • Calcium: 32 mg 3.22%
    • Potassium: 332 mg 9.49%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 8.97%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 3 g %
    • Dietary Fiber: 1 g 3.83%
    • Sugar: 1 g
    • Protein: 37 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 8.51%
    • Vitamin C 13.58%
    • Vitamin D 1.53%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat5
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

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