Oregano-Lemon Butter Braised Chicken Recipe
Oregano-Lemon Butter Braised Chicken Recipe
  • prep: 50 min
  • cook: 0 hr
  • total: 50 min
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  • servings:
  • Ingredients

    • ½ cup (1 stick) unsalted butter, softened to room temperature
    • 1 cup loosely packed fresh oregano leaves, finely chopped, plus about 10 small sprigs, washed and dried
    • zest of 1 medium-sized lemon
    • 1 tablespoon fresh lemon juice, plus a few thin lemon slices
    • 1 teaspoon minced garlic, plus about 6 cloves, sliced in half with root ends trimmed
    • ¼ teaspoon ground cinnamon
    • ½ teaspoon ground cumin
    • ½ teaspoon sea salt
    • a few turns freshly ground black pepper
    • 1 large yellow onion, peeled and sliced into about 6 (1/4 to ½-inch) rounds
    • 1 (approximately 3- pound) whole, cut-up chicken, bone-in, skin-on
    • olive oil for the pan
    • ¾ cup chicken stock
    • ? cup dry white wine

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 1093 % Daily Value *
    • Total Fat: 51 g 78.33%
    • Saturated Fat: 22 g 110.93%
    • Trans Fat: 1 g %
    • Cholesterol: 347 mg 115.6%
    • Sodium: 643 mg 26.8%
    • Calcium: 271 mg 27.06%
    • Potassium: 1338 mg 38.24%
    • Magnesium: 0 mg 0%
    • Iron: 7 mg 36.86%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 42 g %
    • Dietary Fiber: 7 g 28.88%
    • Sugar: 19 g
    • Protein: 105 g
    • Alcohol: 6 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 6 g
    • Vitamin A 31.62%
    • Vitamin C 16.99%
    • Vitamin D 4.25%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat15
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total12 oz-eq

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