Orecchiette with Sausage, Corn, and Chiles

Orecchiette with Sausage, Corn, and Chiles
Orecchiette with Sausage, Corn, and Chiles
  • prep: 20 min
  • cook: 0 hr
  • total: 20 min
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  • servings:
  • Summary

    If you prefer a milder pasta, go light on the chiles.

    Ingredients

    • Coarse salt and freshly ground pepper
    • 1 pound orecchiette
    • 8 ounces sweet Italian sausage, casings removed
    • 2 tablespoons unsalted butter
    • 1 to 3 jalapeno or Fresno chiles, very thinly sliced crosswise
    • 4 1/2 cups fresh yellow corn kernels (from about 6 ears)
    • Sour cream, for serving
    • Fresh cilantro leaves, for serving

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 391 % Daily Value *
    • Total Fat: 7 g 10.26%
    • Saturated Fat: 2 g 11.93%
    • Trans Fat: 0 g %
    • Cholesterol: 10 mg 3.39%
    • Sodium: 541 mg 22.52%
    • Calcium: 1 mg 0.11%
    • Potassium: 1 mg 0.03%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 16.27%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 71 g %
    • Dietary Fiber: 7 g 28.67%
    • Sugar: 13 g
    • Protein: 12 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 2.37%
    • Vitamin C 8.98%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch5
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total3 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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