Orecchiette with Broccoli Rabe, Oregano, and Lemon

Orecchiette with Broccoli Rabe, Oregano, and Lemon
Orecchiette with Broccoli Rabe, Oregano, and Lemon
  • prep: 10 min
  • cook: 0 hr
  • total: 10 min
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  • servings:
  • Summary

    Assertive broccoli rabe benefits from a squeeze of lemon, a dash of red pepper flakes, and the herbaceous flavors of oregano in this pasta dish.

    Ingredients

    • Coarse salt and ground pepper
    • 3/4 pound orecchiette or other small pasta shapes
    • 1 bunch broccoli rabe (about 1 pound), trimmed, cut into 1 1/2-inch pieces
    • 1/4 cup extra-virgin olive oil
    • 4 garlic cloves, thinly sliced
    • 1/2 teaspoon red pepper flakes
    • 1 tablespoon fresh oregano leaves, for serving
    • 2 to 3 tablespoons fresh lemon juice, for serving

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 428 % Daily Value *
    • Total Fat: 16 g 23.91%
    • Saturated Fat: 2 g 9.84%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 23 mg 0.94%
    • Calcium: 5 mg 0.53%
    • Potassium: 10 mg 0.27%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 15.01%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 62 g %
    • Dietary Fiber: 2 g 6.24%
    • Sugar: 5 g
    • Protein: 12 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 2.37%
    • Vitamin C 1.29%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch4
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total3 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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