• prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    Vegan recipe.

    Ingredients

    • 150g flour (I used half spelt flour and half whole wheat)
    • 15g of coconut oil (or sunflower or corn oil)
    • 1 tablespoon chia seeds + 3 tablespoons hot water
    • 1 medium orange
    • 40g brown cane sugar
    • 1/2 teaspoon baking powder
    • 1 teaspoon of chia seeds (for the surface)

    Instructions

    Click Here For Step-By-Step Instructions

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    Taste Profile

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 118 % Daily Value *
    • Total Fat: 3 g 5.01%
    • Saturated Fat: 2 g 8.16%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 48 mg 1.99%
    • Calcium: 20 mg 2.02%
    • Potassium: 110 mg 3.14%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.25%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 20 g %
    • Dietary Fiber: 3 g 13.07%
    • Sugar: 5 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 5.48%
    • Vitamin C 3.7%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq