Orange and Soy-Glazed Baby Back Ribs
Orange and Soy-Glazed Baby Back Ribs
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  • cook: 0 hr
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  • Summary

    Summer isn't the only time to enjoy sticky ribs— these baby backs, showered with citrus zest, also work well in winter. You can customize the size of the zest by using a Microplane for smaller pieces or a 5-hole zester for longer strips.

    Ingredients

    • 3 1/2 pounds baby back pork ribs, cut between bones into individual ribs (18-20 ribs)
    • 1 cup soy sauce, divided
    • 9 garlic cloves, minced, divided
    • 5 teaspoons cumin seeds, divided
    • 3 teaspoons crushed red pepper flakes, divided
    • 3 tablespoons vegetable oil
    • 6 scallions (white and light-green parts separated from dark-green parts), finely chopped
    • 1 1/2 cups fresh orange juice plus zest from 1 orange
    • 3 tablespoons honey
    • Zest from 1 lemon and 1 lime

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 1151 % Daily Value *
    • Total Fat: 73 g 112.63%
    • Saturated Fat: 22 g 112.33%
    • Trans Fat: 0 g %
    • Cholesterol: 254 mg 84.65%
    • Sodium: 6267 mg 261.13%
    • Calcium: 148 mg 14.85%
    • Potassium: 222 mg 6.36%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.14%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 48 g %
    • Dietary Fiber: 6 g 22.12%
    • Sugar: 28 g
    • Protein: 77 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 16.66%
    • Vitamin C 86.83%
    • Vitamin D 7.32%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat11
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat10
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total10 oz-eq

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