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Orange and Jicama Salad
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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This sweet and crunchy salad is perfect for summer.
Ingredients
- 1 jicama (1 1/2 pounds)
- 2 navel oranges
- 4 lemon cucumbers
- 1 snake melon or English (hothouse) cucumber
- 1 cup nasturtium flowers and leaves
- Coarse salt and freshly ground pepper
- 1/2 cup Creamy Orange Vinaigrette
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 99 % Daily Value *
- Total Fat: 0 g 0.18%
- Saturated Fat: 0 g 0.11%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 10 mg 0.42%
- Calcium: 56 mg 5.63%
- Potassium: 257 mg 7.34%
- Magnesium: 0 mg 0%
- Iron: 1 mg 4.37%
- Zinc: 0 mg 0%
- Total Carbohydrate: 23 g %
- Dietary Fiber: 6 g 25.23%
- Sugar: 14 g
- Protein: 2 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 3.96%
- Vitamin C 67.34%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs1
- Exchange - Starch0
- Exchange - Vegetables2
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
