- prep: 0 hr
- cook: 0 hr
- total: 0 hr
Summary
This dessert makes guests happy in many ways. It's loaded with vitamins B12 (from the yogurt) and C (orange juice), folate (OJ, again), and omega-3 fatty acids (walnuts) -- all nutrients shown to boost your mood.
Ingredients
- 1/2 cup olive oil, plus more for pan
- 1 1/2 cups all-purpose flour, (spooned and leveled), plus more for pan
- 1 cup walnuts
- 1 tablespoon freshly grated orange zest, plus more for garnish
- 2 teaspoons baking powder
- 1 teaspoon salt
- 2 large eggs
- 1 cup packed light-brown sugar
- 3/4 cup fresh orange juice
- Confectioners' sugar, for garnish
- 1 cup low-fat Greek yogurt
- 2 tablespoons confectioners' sugar
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 412 % Daily Value *
- Total Fat: 22 g 33.73%
- Saturated Fat: 3 g 13.3%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 437 mg 18.21%
- Calcium: 67 mg 6.74%
- Potassium: 165 mg 4.72%
- Magnesium: 0 mg 0%
- Iron: 2 mg 9.69%
- Zinc: 0 mg 0%
- Total Carbohydrate: 52 g %
- Dietary Fiber: 2 g 6.36%
- Sugar: 31 g
- Protein: 5 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 1 g
- Omega 6 Fatty Acid: 6 g
- Vitamin A 1.04%
- Vitamin C 21.34%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat4
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs2
- Exchange - Starch1
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq