• prep: 2 min
  • cook: 2 min
  • total: 4 min
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  • servings:
  • Ingredients

    • 1 cup of chopped carrots
    • ½ cup cauliflower
    • 1 celery stock
    • ½ orange pepper
    • 2 clemantines or 1 orange
    • ? cup pure orange juice

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 619 % Daily Value *
    • Total Fat: 2 g 3.23%
    • Saturated Fat: 0 g 1.8%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 282 mg 11.75%
    • Calcium: 579 mg 57.86%
    • Potassium: 3210 mg 91.7%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 12.78%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 150 g %
    • Dietary Fiber: 35 g 139.36%
    • Sugar: 112 g
    • Protein: 15 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 494.41%
    • Vitamin C 1066.5%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit8
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables5
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total4 c
    • MyPlate - Fruit6 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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