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Orange-Vanilla Milkshakes
- prep: 5 min
- cook: 0 hr
- total: 5 min
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Barbara Lucas Olaguera, of Chula Vista, California, shares this drinkable version of a creamy orange ice pop.
Ingredients
- 1 can (6 ounces) frozen orange juice concentrate
- 1/2 cup whole milk
- 1/4 to 1/2 cup sugar
- 1/2 teaspoon pure vanilla extract
- 1 cup ice cubes
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 145 % Daily Value *
- Total Fat: 1 g 1.55%
- Saturated Fat: 1 g 3.13%
- Trans Fat: 0 g %
- Cholesterol: 4 mg 1.25%
- Sodium: 26 mg 1.09%
- Calcium: 207 mg 20.72%
- Potassium: 199 mg 5.67%
- Magnesium: 0 mg 0%
- Iron: 0 mg 0.58%
- Zinc: 0 mg 0%
- Total Carbohydrate: 36 g %
- Dietary Fiber: 0 g 0.14%
- Sugar: 36 g
- Protein: 1 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 0.68%
- Vitamin C 134.43%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs2
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit1 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
