• prep: 10 min
  • cook: 15 min
  • total: 25 min
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  • servings:
  • Summary

    Seasoned chicken and veggies sautéed with a mouthwatering sweet and tangy orange teriyaki sauce! A delicious dinner that comes together in less than 30 minutes!

    Ingredients

    • 2-3 boneless skinless chicken breasts, chopped
    • ½ teaspoon each salt, pepper, and garlic powder
    • 1 medium zucchini, peeled and chopped
    • 1 large carrot, thinly sliced
    • 1 red pepper, chopped
    • 1 green pepper, chopped
    • optional: cooked white or brown rice
    • zest and juice of one medium-large orange
    • ? cup sugar
    • ¼ cup soy sauce
    • ¼ cup rice vinegar
    • ½ teaspoon sesame oil
    • 2 teaspoons minced garlic
    • 1½ tablespoons honey
    • 1 tablespoon corn starch
    • 2 tablespoons cold water

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 489 % Daily Value *
    • Total Fat: 3 g 4.09%
    • Saturated Fat: 1 g 3.23%
    • Trans Fat: 0 g %
    • Cholesterol: 19 mg 6.25%
    • Sodium: 1223 mg 50.95%
    • Calcium: 72 mg 7.15%
    • Potassium: 231 mg 6.61%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 10.14%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 110 g %
    • Dietary Fiber: 5 g 21.44%
    • Sugar: 85 g
    • Protein: 14 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 68.69%
    • Vitamin C 146.99%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs6
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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