Orange Sports Drink
Orange Sports Drink
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  • Summary

    Yields: 1.5 quarts | Serving Size: 8 fluid oz. | Calories: 61 | Total Fat: 0.2 g | Saturated Fat: 0 g | Trans Fat: 0 g | Cholesterol: 0 mg | Sodium: 162 mg | Carbohydrates: 15.3 g | Dietary Fiber: 0 g | Sugars: 12.9 g | Protein: 0.7 g | SmartPoints: 3 |

    Ingredients

    • 1 quart of water (we use distilled water)
    • 2 tablespoons honey or pure maple syrup (optional)
    • 1/2 teaspoon of Sea salt
    • 1 pint orange juice
    • Juice from one lemon

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 479 % Daily Value *
    • Total Fat: 0 g 0.22%
    • Saturated Fat: 0 g 0.2%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 1104 mg 46%
    • Calcium: 206 mg 20.59%
    • Potassium: 577 mg 16.48%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.61%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 117 g %
    • Dietary Fiber: 1 g 2.72%
    • Sugar: 108 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 86.8%
    • Vitamin C 97.47%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit4
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs4
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit2 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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