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Orange Sauce on Ricotta
- prep: 10 min
- cook: 0 hr
- total: 10 min
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This super-quick sauce can be served over ricotta, as it is here, or drizzled on vanilla ice cream or pound cake.
Ingredients
- 2 navel oranges, segmented, juice reserved
- 1/2 cup orange marmalade
- 2 cups part-skim ricotta cheese
- Shortbread cookies, for serving (optional)
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 306 % Daily Value *
- Total Fat: 10 g 15.08%
- Saturated Fat: 6 g 30.5%
- Trans Fat: 0 g %
- Cholesterol: 38 mg 12.81%
- Sodium: 123 mg 5.12%
- Calcium: 367 mg 36.73%
- Potassium: 155 mg 4.43%
- Magnesium: 0 mg 0%
- Iron: 1 mg 3%
- Zinc: 0 mg 0%
- Total Carbohydrate: 40 g %
- Dietary Fiber: 2 g 6%
- Sugar: 31 g
- Protein: 15 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 11.52%
- Vitamin C 65%
- Vitamin D 1.86%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit1
- Exchange - NonFat Milk0
- Exchange - Other Carbs2
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat2
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy1 c
- MyPlate - Protein Total0 oz-eq
