Orange Pork with Watercress Rice
Orange Pork with Watercress Rice
  • prep: 40 min
  • cook: 0 hr
  • total: 40 min
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  • servings:
  • Summary

    Orange marmalade amped up with fish sauce, fresh lime juice, garlic, and ginger makes a delectable syrupy sauce for juicy pork tenderloin.

    Ingredients

    • 1 cup jasmine rice
    • Kosher salt and freshly ground pepper
    • 3 cups coarsely chopped watercress, plus sprigs for serving
    • 3 tablespoons safflower oil
    • 1 1/4 pounds pork tenderloin, cut into 3/4-inch pieces and patted dry
    • 1/2 cup finely julienned peeled ginger (from a 2 1/2-inch piece)
    • 2 tablespoons minced garlic (from 4 to 6 cloves)
    • 2/3 cup orange marmalade
    • 2 tablespoons fish sauce, such as nam pla
    • 3 tablespoons fresh lime juice

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 441 % Daily Value *
    • Total Fat: 15 g 22.62%
    • Saturated Fat: 2 g 10.1%
    • Trans Fat: 0 g %
    • Cholesterol: 55 mg 18.34%
    • Sodium: 863 mg 35.95%
    • Calcium: 65 mg 6.52%
    • Potassium: 633 mg 18.09%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 27.19%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 48 g %
    • Dietary Fiber: 3 g 10.52%
    • Sugar: 4 g
    • Protein: 25 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 17.72%
    • Vitamin C 49.27%
    • Vitamin D 1.88%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables0
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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