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Orange Pork with Watercress Rice
- prep: 40 min
- cook: 0 hr
- total: 40 min
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Orange marmalade amped up with fish sauce, fresh lime juice, garlic, and ginger makes a delectable syrupy sauce for juicy pork tenderloin.
Ingredients
- 1 cup jasmine rice
- Kosher salt and freshly ground pepper
- 3 cups coarsely chopped watercress, plus sprigs for serving
- 3 tablespoons safflower oil
- 1 1/4 pounds pork tenderloin, cut into 3/4-inch pieces and patted dry
- 1/2 cup finely julienned peeled ginger (from a 2 1/2-inch piece)
- 2 tablespoons minced garlic (from 4 to 6 cloves)
- 2/3 cup orange marmalade
- 2 tablespoons fish sauce, such as nam pla
- 3 tablespoons fresh lime juice
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 441 % Daily Value *
- Total Fat: 15 g 22.62%
- Saturated Fat: 2 g 10.1%
- Trans Fat: 0 g %
- Cholesterol: 55 mg 18.34%
- Sodium: 863 mg 35.95%
- Calcium: 65 mg 6.52%
- Potassium: 633 mg 18.09%
- Magnesium: 0 mg 0%
- Iron: 5 mg 27.19%
- Zinc: 0 mg 0%
- Total Carbohydrate: 48 g %
- Dietary Fiber: 3 g 10.52%
- Sugar: 4 g
- Protein: 25 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 17.72%
- Vitamin C 49.27%
- Vitamin D 1.88%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch3
- Exchange - Vegetables0
- Exchange - Lean Meat3
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total2 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total3 oz-eq