Orange Pineapple Smoothie
Orange Pineapple Smoothie
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  • cook: 0 hr
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  • Summary

    "This drink is really refreshing on a hot summer day, however, only adults are allowed to indulge in this feast!"

    Ingredients

    • 1 (8 ounce) can canned pineapple chunks, undrained
    • 1 (6 ounce) can frozen orange juice concentrate
    • 1 cup white rum
    • 2 tablespoons sugar
    • 1 tablespoon lime juice
    • 1 tray ice
    • 4 maraschino cherries, garnish

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 161 % Daily Value *
    • Total Fat: 0 g 0.1%
    • Saturated Fat: 0 g 0.08%
    • Trans Fat: 0 g %
    • Cholesterol: 3 mg 0.85%
    • Sodium: 20 mg 0.84%
    • Calcium: 30 mg 3.03%
    • Potassium: 51 mg 1.46%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.1%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 8 g %
    • Dietary Fiber: 0 g 0.09%
    • Sugar: 7 g
    • Protein: 1 g
    • Alcohol: 19 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.14%
    • Vitamin C 24.13%
    • Vitamin D 0.83%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol1
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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