Orange Mango Braised Fish with Lime Coconut Quinoa
Orange Mango Braised Fish with Lime Coconut Quinoa
  • prep: 10 min
  • cook: 30 min
  • total: 40 min
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  • servings:
  • Summary

    Fish braised in a flavorful orange mango juice and served over lime coconut quinoa is a healthy, delicious meal that everyone will enjoy.

    Ingredients

    • 2 teaspoons coconut oil
    • ½ cup sliced green onions
    • 1 large jalapeño, minced (remove seeds and ribs to make it less spicy)
    • 3 garlic cloves, minced
    • ¾ cup Natalie's Mango Orange Juice
    • Sea salt, to taste
    • 4 (5-6 ounce) pieces of wild-caught mild flavored fish, such as mahi-mahi, red snapper, cod, or halibut
    • For coconut quinoa:
    • 1 cup uncooked quinoa, rinsed well*
    • One 14-ounce can light coconut milk
    • ½ cup water
    • 2 Tablespoons Natalie's Pure Lime Juice
    • ½ teaspoon sea salt
    • For garnish:
    • Fresh cilantro sprigs
    • Sliced green onions

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 594 % Daily Value *
    • Total Fat: 10 g 15.78%
    • Saturated Fat: 3 g 16.38%
    • Trans Fat: 0 g %
    • Cholesterol: 120 mg 39.95%
    • Sodium: 423 mg 17.61%
    • Calcium: 148 mg 14.85%
    • Potassium: 1715 mg 49.01%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 19.64%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 45 g %
    • Dietary Fiber: 5 g 19.26%
    • Sugar: 6 g
    • Protein: 76 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 9.68%
    • Vitamin C 16.59%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat10
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total9 oz-eq

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