• prep: 10 min
  • cook: 15 min
  • total: 25 min
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  • servings:
  • Summary

    A quick prep, easy dinner entree. Use wild salmon to load up on healthy omega three fatty acids.

    Ingredients

    • pound One wild salmon cut into several serving size pieces
    • 1/2 cup fresh squeezed orange juice about two medium sized oranges
    • 1 tablespoon maple syrup
    • 1 teaspoon balsamic vinegar
    • 1/2 teaspoon freshly grated ginger
    • teaspoon salt and pepper about 1/4 of each

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 78 % Daily Value *
    • Total Fat: 3 g 4.27%
    • Saturated Fat: 1 g 2.56%
    • Trans Fat: 0 g %
    • Cholesterol: 14 mg 4.58%
    • Sodium: 99 mg 4.11%
    • Calcium: 8 mg 0.79%
    • Potassium: 21 mg 0.61%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0.57%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 8 g %
    • Dietary Fiber: 0 g 0.71%
    • Sugar: 7 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.06%
    • Vitamin C 0%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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