Orange-Glazed Chicken with Carrots and Bulgur

Orange-Glazed Chicken with Carrots and Bulgur
Orange-Glazed Chicken with Carrots and Bulgur
  • prep: 15 min
  • cook: 0 hr
  • total: 15 min
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  • servings:
  • Summary

    Marmalade makes an instant glaze for roast chicken that the whole family will enjoy.

    Ingredients

    • 8 chicken drumsticks (about 3 pounds total)
    • Coarse salt and ground pepper
    • 1/2 cup orange marmalade
    • 1 tablespoon olive oil
    • 4 medium carrots, cut into 1/2-inch chunks
    • 1 cup bulgur
    • 1 teaspoon grated lime zest, plus 1 tablespoon fresh lime juice

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 797 % Daily Value *
    • Total Fat: 35 g 54.04%
    • Saturated Fat: 9 g 44.43%
    • Trans Fat: 0 g %
    • Cholesterol: 313 mg 104.32%
    • Sodium: 367 mg 15.28%
    • Calcium: 40 mg 4.02%
    • Potassium: 862 mg 24.63%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 18.22%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 53 g %
    • Dietary Fiber: 4 g 17.69%
    • Sugar: 24 g
    • Protein: 66 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 7 g
    • Vitamin A 3.2%
    • Vitamin C 1.08%
    • Vitamin D 1.7%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs2
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat9
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total9 oz-eq

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