• prep: 15 min
  • cook: 25 min
  • total: 40 min
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  • servings:
  • Ingredients

    • 6 Tablespoons orange marmalade (fruit only such as St. Dalfour)
    • 3 Tablespoons pickled sweet cherry peppers, minced
    • 3 Tablespoons pickled sweet cherry pepper juice
    • 1 Tablespoon coconut aminos
    • 1 Tablespoon apple cider vinegar
    • 2 teaspoons garlic chili sauce
    • 2 teaspoons garlic, minced
    • 2 teaspoons fresh ginger, minced
    • 1 teaspoon toasted sesame oil
    • 4 chicken breasts, boneless, skinless
    • sea salt and black pepper
    • 2 Tablespoons coconut oil

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 428 % Daily Value *
    • Total Fat: 22 g 33.5%
    • Saturated Fat: 10 g 48.59%
    • Trans Fat: 0 g %
    • Cholesterol: 93 mg 30.93%
    • Sodium: 227 mg 9.44%
    • Calcium: 42 mg 4.25%
    • Potassium: 407 mg 11.64%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 9.99%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 26 g %
    • Dietary Fiber: 2 g 6.3%
    • Sugar: 19 g
    • Protein: 31 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 4.04%
    • Vitamin C 0.01%
    • Vitamin D 5.8%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

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