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Orange Glazed Brussels Sprouts AIP/Paleo
- prep: 10 min
- cook: 25 min
- total: 35 min
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Orange honey glaze complements Brussels sprouts.
Ingredients
- 1-2 pounds Brussels sprouts trimmed
- glug extra virgin olive oil which you can buy from amazon.com
- pinch or two of salt
- juice from 2 large navel oranges (3/4 cup)
- 1 teaspoon orange zest (I use a zester like this from amazon.com or amazon.ca
- 2 tablespoons honey
- 2 tablespoons apple cider vinegar
- pinch salt
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 104 % Daily Value *
- Total Fat: 1 g 1.54%
- Saturated Fat: 0 g 0.95%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0.04%
- Sodium: 3044 mg 126.85%
- Calcium: 84 mg 8.36%
- Potassium: 2 mg 0.05%
- Magnesium: 0 mg 0%
- Iron: 2 mg 12.94%
- Zinc: 0 mg 0%
- Total Carbohydrate: 22 g %
- Dietary Fiber: 6 g 25.76%
- Sugar: 4 g
- Protein: 5 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 245%
- Vitamin C 181.54%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables4
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
