Orange Glazed Brussels Sprouts AIP/Paleo
Orange Glazed Brussels Sprouts AIP/Paleo
  • prep: 10 min
  • cook: 25 min
  • total: 35 min
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  • servings:
  • Summary

    Orange honey glaze complements Brussels sprouts.

    Ingredients

    • 1-2 pounds Brussels sprouts trimmed
    • glug extra virgin olive oil which you can buy from amazon.com
    • pinch or two of salt
    • juice from 2 large navel oranges (3/4 cup)
    • 1 teaspoon orange zest (I use a zester like this from amazon.com or amazon.ca
    • 2 tablespoons honey
    • 2 tablespoons apple cider vinegar
    • pinch salt

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 104 % Daily Value *
    • Total Fat: 1 g 1.54%
    • Saturated Fat: 0 g 0.95%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0.04%
    • Sodium: 3044 mg 126.85%
    • Calcium: 84 mg 8.36%
    • Potassium: 2 mg 0.05%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 12.94%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 22 g %
    • Dietary Fiber: 6 g 25.76%
    • Sugar: 4 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 245%
    • Vitamin C 181.54%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables4
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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