• prep: 10 min
  • cook: 15 min
  • total: 25 min
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  • servings:
  • Ingredients

    • 1 cup gluten free oats
    • 1 cup almond meal
    • 12 pitted dates, roughly chopped
    • ¼ cupcoconut oil
    • ¼ cupmaple syrup
    • 2 tsp fresh ginger
    • 1 tsp natural vanilla extract
    • 1 tsp coriander
    • 1 tsp cardamom
    • ½ tsp baking powder
    • Zest of 1 small orange (see NOTE)
    • Pinch of salt
    • Melted chocolate to drizzle (optional)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 12
    • Amount Per Serving
    • Calories: 333 % Daily Value *
    • Total Fat: 20 g 30.6%
    • Saturated Fat: 7 g 33.11%
    • Trans Fat: 1 g %
    • Cholesterol: 15 mg 5%
    • Sodium: 1061 mg 44.23%
    • Calcium: 11 mg 1.07%
    • Potassium: 20 mg 0.57%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.55%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 22 g %
    • Dietary Fiber: 1 g 3.06%
    • Sugar: 2 g
    • Protein: 15 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.07%
    • Vitamin C 0.62%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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