Orange Ginger Pork Tenderloin

Orange Ginger Pork Tenderloin
Orange Ginger Pork Tenderloin
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  • prep: 15 min
  • cook: 25 min
  • total: 40 min
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  • servings:
  • Ingredients

    • ¾ cup fresh orange juice
    • 3 tbsp orange marmalade
    • 1 tbsp grated fresh ginger
    • 4 cups shredded carrots
    • 2 tbsp chopped fresh cilantro
    • ¼ tsp ground cumin
    • ? tsp ground cinnamon
    • Salt and Pepper
    • 3 tbsp olive oil, divided
    • ½ cup water
    • 2 pork tenderloins, trimmed

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 383 % Daily Value *
    • Total Fat: 17 g 26.15%
    • Saturated Fat: 3 g 13.74%
    • Trans Fat: 0 g %
    • Cholesterol: 41 mg 13.8%
    • Sodium: 136 mg 5.68%
    • Calcium: 100 mg 10.04%
    • Potassium: 1188 mg 33.95%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 16.6%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 41 g %
    • Dietary Fiber: 4 g 17.24%
    • Sugar: 29 g
    • Protein: 18 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 439.49%
    • Vitamin C 219.95%
    • Vitamin D 1.42%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit2
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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