Orange Five Spice Glazed Salmon

Orange Five Spice Glazed Salmon
Orange Five Spice Glazed Salmon
  • prep: 15 min
  • cook: 20 min
  • total: 35 min
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  • servings:
  • Summary

    Orange Five Spice Glazed Salmon. Inspired by teriyaki salmon but with the addition of some bright citrus and Asian spice flavours.

    Ingredients

    • 1 1/2 lbs salmon fillets (Four 6 ounce salmon fillet portions, about 1 1/2 inches thick.)
    • 1 ½   cups orange juice
    • 2 tbsp grated fresh ginger
    • ¼ cup low sodium soy sauce
    • ½ tsp pepper
    • 1 tsp five spice powder
    • Few drops sesame oil
    • 1 tsp corn starch
    • a little water

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 165 % Daily Value *
    • Total Fat: 6 g 8.98%
    • Saturated Fat: 1 g 7.18%
    • Trans Fat: 0 g %
    • Cholesterol: 36 mg 12.05%
    • Sodium: 602 mg 25.09%
    • Calcium: 21 mg 2.11%
    • Potassium: 311 mg 8.87%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.39%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 14 g %
    • Dietary Fiber: 1 g 2.25%
    • Sugar: 11 g
    • Protein: 13 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 4.27%
    • Vitamin C 2.93%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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