Orange Fennel Seared Tuna Salad
Orange Fennel Seared Tuna Salad
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Summary

    Seared tuna with an orange-peel-and-fennel-seed crust sits atop red-leaf lettuce. Orange vinaigrette complements the tuna's spices.

    Ingredients

    • 1 tablespoon fennel seed
    • 1 whole star anise
    • 1 tablespoon whole black peppercorns
    • 4 teaspoons dried orange peel
    • 2 teaspoons ground ginger
    • Pinch of ground cloves
    • 1/4 teaspoon ground cumin
    • 1 1/2 teaspoons coarse salt
    • 2 teaspoons sugar
    • 1 1/4 pounds tuna steak
    • Juice of 1 orange
    • 1 tablespoon white-wine vinegar
    • 1/4 teaspoon freshly ground black pepper
    • 2 tablespoons plus 1 teaspoon extra-virgin olive oil
    • 1 head red-leaf lettuce, torn into bite-size pieces
    • 1 cucumber, cut into 1/2-inch-thick rounds
    • 1/2 medium red onion, cut into thin moons
    • 1/2 pint cherry tomatoes, cut in half
    • 3 ounces feta cheese, for garnish

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 272 % Daily Value *
    • Total Fat: 15 g 22.63%
    • Saturated Fat: 4 g 20.23%
    • Trans Fat: 0 g %
    • Cholesterol: 60 mg 20.15%
    • Sodium: 1065 mg 44.38%
    • Calcium: 82 mg 8.25%
    • Potassium: 117 mg 3.35%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 9.51%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 12 g %
    • Dietary Fiber: 2 g 7.94%
    • Sugar: 7 g
    • Protein: 23 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 6.19%
    • Vitamin C 9.69%
    • Vitamin D 0.57%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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